Monday, 3 October 2016

Amy's tabouleh

Amy's tabouleh .. I've named this recipe as such due to the fact that tabouleh is something that I'd always wanted to try but never actually had up until meeting with my friend Amy for a girly catch up and a cooking session of all sorts of little bits and bobs.  Not only do I absolutely love the flavour and textures in this dish, but I love how it consists of s little and there's no exact measurements of ingredients ; Simply toss it all together and tweak as you go along .

So for Amy's tabouleh you will need :

about 200g bulgar wheat*
a bunch of mint
a bunch of flat leaf parsley
a bunch of fresh coriander
1/2 tomatoes
pomegranate seeds
olive oil
lemon juice (optional)
salt and pepper to season

  • Start by boiling the bulgar wheat in a pan until just tender, (just as you would with rice, it will also expand as rice does as it cooks away ) drain any remaining water, put into a bowl or dish you want to serve it in and leave to completely cool, then add a good splash of olive oil & a little lemon juice
  • While the wheat cools, finely chop half the bunch of mint, coriander and parsley, add it into the wheat and stir through
  • Roughly chop the tomato, add to the bowl along with the pomegranate seeds. Season with a little salt and pepper, check if your happy with the flavours and if you need to add more of whatever you feel it needs to. 
  • Serve as you would a side salad with any main or simply eat on it's own as it is 

* if you're not keen on bulgar wheat you can swap it with cous cous. All you'd need to do is soak the cous cous with freshly boiled water. You need just enough water to cover the cous cous and cover it with cling film and leave for about 5-10 minutes to fluff up. You could even try bulgar whet with quinoa 

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