Pan fried Cajun salmon

This is quite simply a quick and easy but unbelievably delicious meal that is perfect for lunch or even dinner.

I made this to serve 4, I bought a large fillet with the skin on and cut it into 4 chunks but you can buy it pre cut into pieces if you prefer. I did a live video of this as when I made it the first time round quite a few friends were asking for a live tutorial on facebook, and have only just got round to posting the recipe a year later after a friend requesting it again. 

You may notice that apart from the portions of salmon per person I have not noted down amounts of the seasoning as at the time of making the recipe I didn't measure anything out. I just ensured the pieces were all coated generously for maximum flavour

so for a serving of 4 portions of Cajun salmon you will need:

4 pieces of salmon with the skin on

Cajun seasoning

salt

pepper

2-3 garlic cloves

a small bunch of fresh thyme

butter

olive oil  

• Start by cutting 3 slits along each piece of fish. Place the pieces onto a large flat plate or even a chopping board. Sprinkle the pieces with a generous amount of the Cajun seasoning and a good pinch of salt. Rub the seasoning all over the skin and flesh side ensuring every piece is well covered
• Into a non stick frying pan, add a little olive oil- just enough to cover the base. Let the oil heat up till it's quite hot, warm oil will result in soggy and oily skin which is the last thing you want with this dish as the crispy skin with the seasoning is what makes the salmon so delicious.
• When the oil is nice and hot, add in the garlic cloves, fresh thyme and knb of butter and stir through the oil. 
• Place 2 pieces into the pan skin down and gently using a fish slice, press the pieces down so they come directly into contact with the pan and are nice and flat. Let them cook skin down for about 5- 8 minutes or until the skin is crisp and golden
• Whist the first 2 pieces are cooking, switch your oven on to it's lowest setting. This is so as your first 2 cook you can transfer them to the oven so they stay warm whilst the final 2 pieces cook. You dont want or need to be baking or further cooking the salmon in the oven
• Once the skin has crisped up on the first 2 pieces and flip them over flesh side down onto the pan. Cook the flesh of the fish on a slightly lower heat as the high heat will cause the flesh to overcook and burn quite quickly. I found the flesh took just a little over 5 minutes. 
• Once the first 2 pieces have cooked, transfer them to the oven so they stay warm and cook the other pieces in the same way. Serve with baby new potatoes and steam veg or however else you wish - we had ours with tender stem broccoli an asparagus cooked in my griddle pan all charred and crispy

Vegetable Lasagne

In a bid to to up the amount of vegetables we eat as a family, a few weeks ago I thought I would try out something new for our dinners as a family - to have a vegetable based meal for our dinner at least 3 times a week. It hasn't been easy let me tell you but we are managing to stick to it.

One dish that I have made that even the kids devoured was vegetable lasagne. As a family we have always stuck to the classical meat lasagne and as of yet I haven't even attempted a moussaka due to both my kids not being so keen on aubergines but after them loving this, moussaka is on the to do list.


To make my vegetable lasagne for a family of 4 you will need:

1 red onion
2 aubergines
2 bell peppers (I used 1 red and 1 yellow)
4 cloves of garlic cloves crushed or 1 tbsp garlic paste
2 courgettes
500g chopped mushrooms
small bunch of basil
2 cans chopped tomatoes
2 tbsp tomato paste
a generous handful of cheddar cheese
40g Italian hard cheese
2 tsp sugar
7-8 lasagne sheets (I used fresh sheets for speed and ease of cutting them to fit my dish)
1 batch of my cheese sauce 

• Start by preparing your vegetables. Wash as required and chop the courgette, aubergine into small chunks. Slice the bell peppers and the red onion.
• Heat a large heavy based pan with a drizzle of olive oil and add in the garlic cloves/paste. Cook the garlic till just coloured and softened, and add in all your vegetables with a large pinch of salt.
• Cook the vegetables on a medium heat, stirring intermittently until they start to brown and slightly caramelise
• Whilst the vegetables are cooking, make up a batch of my cheese sauce. You can find the recipe here
• Once the vegetables have cooked, add the tomato paste, sugar, chopped tomatoes and about 180ml-200ml of water. Simmer the vegetables on a medium heat until you have a slightly thickened but not dry mixture. Chop up half of the bunch of basil, add to the vegetables  and stir through.
• Now to layer up the lasagne. Start with a layer of the vegetables at the bottom of an oven proof dish. Pour a little of the cheese sauce to just cover the vegetables. Cover this layer with the lasagne sheets- each of my layers took 3 fresh sheets.
• Repeat this process until the last layer is lasagne sheets. Pour the cheese sauce over the top, ensuring the whole top layer is covered. Sprinkle the top with the cheddar cheese and Italian hard cheese and bake in a preheated oven 200c (fan) for 35-40 minutes or until the cheese layer has melted and is golden brown 
• Just before serving, chop up the remaining basil and scatter over the top of the lasagne and serve.

 

Sticky ginger cake

When it's cold and dark outside and we are well and truly into the swing of winter I love nothing more in the evenings than curling on the sofa with a blanket, a good book & a wedge of cake to make me all warm and fuzzy inside

My sticky ginger cake is perfect for this time of year as it's definitely sticky, moist and with the addition of both stem & ground ginger it's packed full of flavour & sure to warm you up from the inside .

To make an 8 inch round you will need :

8oz self raising flour
8 oz soft dark brown sugar
3 tbsp golden syrup
4 medium eggs
8oz butter
4 -6 peices stem ginger chopped up
2 tsp ground ginger 
Stem ginger syrup ( from the jar that the stem ginger is in )

• Start by melting the sugar, butter, golden syrup and treacle in a pan on a low heat. You don't want to simmer or boil it at all. As soon as everything has melted take it off the heat and set aside to cool.

•Grease and line a loose bottom 8 inch round tin, and set aside. Separate the syrup from the jar of stem ginger and reserve for later.

•Preheat your oven to 160c, ( fan )Chop up the stem ginger and add into a bowl with the flour, eggs, ground ginger and all spice

• Add in the cooled butter mixture and whisk everything together for a minute or two until the mixture is light and fluffy & everything has combined evenly.

• Pour the mixture into the tin and bake in for 40-45 minutes. To check the cake is cooked use a skewer inserted in the middle of the cake to check- it should come our clean. Another way of ensuring it's cooked is the cake edges coming slightly away from the tin.

•Leave the cake to slightly cool, leaving it in the tin. When the cake is just warm to to the touch, carefully poke holes over the top of the cake and pour over the reserved ginger syrup.

• Let the cake cool completely and remove from the tin. If you can ( I couldn't) leave the cake in an airtight container over night or a whole day if you can as this will help the flavours develop further and result in a richer & stickier cake .. Serve with hot custard or just on it's own.. Either way it is scrumptious

Chilli & cumin plait loaf

I think it's safe for me to say now that bread and I are friends and I'm finally getting a bit more confident in experimenting with flavours and ingredients. After making my simple bloomer loaf   I thought I'd be a bit brave and experiment with some Asian flavours added into it and try a plaited version.

With my first attempt I used just white bread flour but thought it could with a bit more depth so i switched half of the white flour for wholemeal. The wholemeal definitely improved the flavour but i think it also along with the addition of the cheese slowed down the proving time - maybe any of you that are more experienced in bread making could shed light on this.

After a couple of attempts to get the amount right with the spices, I finally got a version i was happy with and it went really well with some roasted red pepper soup, and it tasted even better the next day with just a little hummus as a snack

So here is my recipe for my chilli and cumin 3 strand plaited loaf:

250g white bread flour
250g wholemeal bread flour
1 1/2 tsp salt
2 tsp dried yeast
3 tbsp olive oil
11/2 tsp red chilli flakes
2 tsp cumin seeds
A good handful of extra mature cheddar cheese
2 tsp black onion seeds
315-320 ml cold water

• Start by adding the flour to a bowl, add the yeast to one side, and the salt opposite to the yeast - this stops them from interacting and activating the yeast before the dough is formed. Add the chilli flakes, grated cheese and the cumin seeds into the bowl
• Pour the oil into the middle of the flour. Slowly add in the water and mix all the ingredients together using your hands - you may not need all the water.
• Keep adding the water until you get a soft and slightly sticky - but not wet dough.
• Lightly oil your work surface - i used 2 tablespoons. Turn out the dough and use both hands to knead the dough till it's smooth. It may take a little longer than the dough for the simple bloomer due to the cheese and cumin seeds.
• Place the dough back into a clean bowl, and cover with lightly oiled cling film, (this helps the dough to stop sticking to the cling film if it touches)
  and leave it to rise till doubled in size - it took almost 2 hours which was possibly due to my kitchen being quite cold at the time and the extra ingredients adding a bit more weight to the dough
• Once the dough has doubled in size, knock the dough back by gently punching the dough to knock the air out.
• Lightly flour your work surface and knead the dough again for a couple of minutes, then divide into 3 equal pieces
• Roll each piece into a sausage shape about 30cm long. Line the 3 together, onto a grease proof lined baking tray, each with about a finger space gap. Gently bring the top of all 3 together and press them together so that they all stick together
• To make the plait, take the right strand and diagonally place it over the middle strand. Then take the left strand and again diagonally place over the middle strand. Repeat with the right strand and again with the left and keep on doing so until you reach the bottom of the strands. Pinch the 3 strands together at the bottom and tuck the end of the plait underneath.
• Brush the top of the plait with a little water and sprinkle the black onion seeds all over the loaf. Leave the loaf to prove again till doubled in size.
• Preheat your oven to 200c, and bake for 25 minutes then lower the temperature to 180c and bake for a final 15 minutes. Once cooked it sound hollow when you tap the base, leave to cool on a wire rack and serve with soup or as desired.