Gonglu gosht

Gonglu gosht or lamb & turnip curry is a curry that takes me straight to my childhood as it's something my mum would make often as I loved any kind of vegetable with lamb curry.

I had a random craving for it a few days ago so just had to make it.

To serve 4- 6 people you will need:

1kg lamb - ideally on the bone
4 medium onions sliced
1 bay leaf
1 level tsp curry powder (hot)
1/2 tsp chilli powder
1 tsp turmeric
1 tsp salt
1 tsp black pepper
2 black cardamom
3 cloves
1 tin chopped tomato
3 green chillies
1 whole bulb of garlic
1 inch peice of ginger crushed
1 small turnip par boiled & cut into chunks

• Start by placing all the ingredients ( except for the turnip ) into a heavy based pan

• Add enough water so that it just comes above the lamb. Give it a good stir then place on a medium heat and leave to simmer

• Simmer everything together until the onions & tomatoes have broken down, the garlic cloves are nice & soft & the lamb has no pinkness  - you may need to top the water up a couple of times until everything has broken down and mixed together.

• Once you have what looks like a curry sauce, add in the oil and on a medium to high heat, cook the lamb to brown all over & for the moisture to evaporate - stirring intermittently ensuring it doesn't catch & burn.

• Once the moisture has evaporated add in the turnip and cook together- again stirring intermittently- until the turnip is soft & cooked completely & the oil begins to separate

• Once the oil has separated add in enough freshly boiled water to cover the lamb & on a medium heat let it reduce & thicken up to your desired consistency.

• Alternatively you can add just a splash of water to slightly loosen the consistency & leave as a dry curry/ a bhuna.

• Garnish with fresh coriander & Serve with chappatis or naan

Lamb & cauliflower curry

It's been a while since I posted a curry recipe, purely because I try and be varied and adventurous with our family meals as possible so curries don't make as much of an appearance during the week.

I try and keep the weekends for curries as i can make them last to see us through the weekend, and don't have to rush around trying to get it all cooked at a decent time for dinner on a school night.

So this weekend I made lamb & cauliflower curry & served it with chappatis. I have to be careful when it comes to red meat as my poor husband suffers with gout if he eats it too much, so this was a real treat as I've not cooked a red meat based curry in about 6 months.

So to serve 4-6 people you will need:

3 large onions chopped
1 tsp salt
1 tsp curry powder
3 green chilies
1 bay leaf
6 cloves garlic crushed
Thumb size peice grated ginger
Tin of tomatoes
3 tbsp dried fenugreek leaves
1 tsp garam masala
1kg lamb on the bone
1 1/2 kg cauliflower chopped ( i used frozen)

• Add all the ingredients except the cauliflower, fenugreek leaves & garam masala to a heavy based pan

• Pour in enough water to just cover the meat. Pop the lid on and leave to simmer on a medium heat for 45 minutes or until about 3/4 of the water has absorbed.

• Turn up the heat to high and cook ( stirring intermittently) until all the moisture has evaporated. Add in the fenugreek leaves & garam masala & stir through.. continue to cook on a high heat until the lamb is just beginning to tenderise.

• Add in the cauliflower, pop the lid back on and leave to steam on a low heat to soften the cauliflower

• Turn the heat back up and cook the lamb & cauliflower on a high heat until all the moisture has completely evaporated, the oil should begin to separate.

• The cauliflower should begin to break down and the lamb should be fully cooked & tender - this is what is referred to bhun the dish - cooking rapidly on a high heat whilst intermittently stirring

• Take a piece of the lamb and a little of the cauliflower to check the tenderness of them both.. once the cauliflower is soft with a very slight bite & the lamb is tender the dish is ready.

• Just before serving, garnish with fresh coriander & serve alongside chappatis

Aubergine Guvec

This recipe was a bit of a 'throw together and hope it tastes alright' kind of dish, since i had some aubergines chopped and frozen and didn't want to do a traditional Asian vegetable curry.

So i thought of some Turkish dishes that I've tried in a couple of restaurants and came up with aubergine guvec which is basically roasted aubergines and bell peppers in a harrisa based sauce, with chickpeas for texture and to make it go that little bit further.

This is perfect to eat on its own as a light snack or light lunch or for dinner as we did with rice or cous cous.

For my aubergine guvec to serve 4-5 people you will need

3 large aubergines cut into chunks
2 bell peppers cut into chunks
2 mediuim onions diced
2 tsp garlic paste
2 tsp ginger paste
1 tsp salt
1 1/2 tsp curry powder
3-4 tbsp harissa paste
1 x tin of chopped tomato
1 x tin chick peas drained
2 tsp cumin seeds
1/2 tsp cayenne pepper
2 tsp smoked paprika
Squeeze lemon juice
Fresh coriander to garnish

• Start by preheating your oven to 180c (fan) and place the aubergine and bell papers on a baking tray and bake until they are cooked and beginning to go crispy and golden. Remove from the oven once cooked and set aside
• Lightly fry off the onions in a little olive oil till soft and they start to go l golden brown. Add in the salt, garlic and ginger paste, stir through till the garlic and ginger paste begin to take on a golden colour and the onions are slightly darker in colour.
• Add in the curry powder, with a splash of water and stir the curry powder through and cook for about 2 - 3 minutes, then add the tomatoes and the harissa paste, smoked paprika and the cayenne pepper. Pour in about 100ml of water and then add the chickpeas straight in.
•Leave the chickpeas to simmer on a low heat for about 10-12 minutes or until they have softened slightly but take care not to let them start to disintegrate.
• Once the chickpeas have softened, add in the aubergines and bell peppers and carefully stir through- I used a metal fish slice as this helped to stop the aubergines and peppers keep their shape and to not turn into a mashed consistency.
• At this point the dish should be quite dry and most of the water should have completely reduced, and is ready to serve. You can leave it dry as it is or add a splash of water to loosen the consistency a little.
• Just before serving, garnish with a squeeze of lemon juice and fresh chopped coriander. Serve with rice, cous cous or pitta bread.

Stuffed Karelay

This is one of my husbands absolute favourite but its a dish very much like liver curry .. You either love it or hate it - both the husband and I love it, but I hardly ever make it as it's a dish that my kids are guaranteed to turn their noses up at which to be fair this isn't a dish that many a child would like. 

Since i had a real craving for them the last couple of days I just had to make them and this time I even took step by step pictures which are up on my Facebook page @foodymama 


To serve 4 people you will need :

4 large karelay (1 per person)
1 lemon 
2 tsp salt 
6 large onions
1 1/2 tsp salt
3  green chillies
2 -3 tsp garlic paste/ 2 frozen cubes 
3-4 tsp ginger paste/ 4 frozen cubes 
1 tin chopped / plum tomatoes 
2 tsp curry powder 
Oil for shallow frying 

• Start by taking one karaela at a time and with a knife lightly scrape off the outside skin. I don't tend to scrape it all off only bits that are really knobbly and lumpy. Then carefully slit each karela in half down the middle - you dont want to cut all the way through as you won't be abe to fill them.
• Taking one karela at a time again, carefully open it up and remove the seeds and as much pith from the inside as you can. I find using a teaspoon makes it quick and easy and saves you getting bits of the pith stuck in your fingernails.
• Place all the karelay in a bowl, squeeze over the juice of a whole lemon and sprinkle the 2 teaspoons of salt all over. Mix the karelay together ensuring they are well coated with juice and the salt. Set aside
• in a heavy based pan, slice the onions and cook in a little oil till soft, add in the garlic ginger and salt. Cook until the onions are golden brown, add in the chillies, curry powder and tomatoes
• Continue cooking through until the chillies have softened and slightly darkened in colour- this way they will be cooked all the way through- and the oil separates from the masala. 
• Set the masala aside to cool completely. While the masala is cooling, the karelay should have released all the bitter juice. You should be able to see the juice at the bottom of the bowl, remove them from the bowl but as you remove them, gently squeeze them to remove any juice that hasn't released, and fill the karelay once the masala has completely cooled.
• To fill them, take teaspoonfuls of the masala and add to the inside of each karela being careful not to overfill as when you seal them with the toothpicks you'll find it will spill out.
• Once they are all filled seal each one by pushing a tooth pick from one side through to the other, i found 4-5 toothpicks per karela was right. You can also use string to tie them up, simply tie it at one end, wind the string tightly all the way round and tie up at the other end.
• You should find that you have some left over masala which will be used also- set it aside and next step is to fry the karelay.
• Fill a large heavy based pan with oil.. I didn't really measure it out, i just filled my pan till it was about 2-3 inches fill. Heat up the oil on a medium heat and carefully place the karelay into the oil. I managed to fit all mine in at once, if not just add them in batches.
• Fry the karelay till they are dark brown almost charred (but not black and burnt) all over. Carefully remove and place on a plate or dish with kitchen paper to drain any excess oil.
• Drain all the oil from the pan that the karelay were fried in (if all your karelay don't fit you'll need a bigger pan ) and add in the left over masala. Carefully add the fried karelay back in, and on a medium heat, simmer the karelay and masala on a low for about 10-15 minutes just to ensure it  is heated up all the way through and serve. 
• As an extra just before serving, garnish with fresh chopped coriander and crispy fried onion, remove all the toothpicks and place on to a serving dish . Serve 1 karela per person with the karela sitting ontop of the masala or serve as a main with chapatis.  

Chicken & mushrooms with a cracked black pepper sauce

This is one of those recipes that i literally threw together without much thought or exact measuring of ingredients - I had a rough idea of how much and what I needed, and tweaked it as i went along. 
I was rather happy with the end result as not only did it taste rather scrummy & filling, It only used 5 ingredients & took just under 30 minutes to cook.

The husband & I ate it with a side of sweet potato wedges & steamed veg.. but it's just as nice on its own as it is or maybe served with rice or even stirred into pasta.


The amount below should easily serve 2 people :

1large chicken breast 
1 large onion
2 x 180g cracked black pepper Philadelphia
2 handfuls of sliced button/chestnut mushrooms
4-5 tablespoons of milk 

• Start by cutting your chicken breast .. either into strips or 4 quarters, and leave to a side. (I did mine in strips simply because quarters would have taken a little longer and I was running behind on other jobs)
• Roughly chop the onion and cook off in a large frying pan in a little oil till softened & brown in colour. Add in the chicken and cook through till no pinkness remains in the chicken
• Add in the sliced mushrooms, and continue to cook till the chicken has browned evenly all over and the mushrooms have cooked through.
• In a bowl, mix together the cream cheese and the milk. Take the chicken off the heat and stir in the cream cheese 
• Once the sauce is incorporated & the chicken & mushrooms are coated thoroughly, put back on to a medium heat and leave to simmer. Taste at this point and season with salt if you wish too.
• Leave to simmer till the sauce has reached your desired thickness and serve*

*If the sauce becomes too thick at any point, just add in a little milk slowly stirring it through till its back to the consistency you want it at

Potato & Chick pea curry

This is another vegetarian favourite of mine .. quick and simple but packed full of flavour. It's great with rice or naan or even on it's own with a good dollop of natural yogurt. It's also a dish traditionally eaten on Eid for breakfast with Poori's ( fried flatbread)  and halva (semolina based dessert), the combination of spice with warm sweet halva is just amazing

To serve 4-6 people you will need

1 large onion

2 tsp garlic paste or crushed garlic

1 tsp ginger paste or crushed ginger

1 tsp salt

1 green chilli

1 x 400g tin chopped tomatoes

2 tsp curry powder

2 x 400g tin chickpeas - water drained

3 large potatoes

2 tsp mustard seeds

1 tsp cumin seeds

1 tsp poppy seeds

fresh coriander to garnish

2-3 tbsp natural yogurt ( optional )

• start by chopping your onion and browning in a heavy based pan in a little oil, add in the ginger garlic & the salt
• On a medium heat, cook the onion with the ginger and garlic till golden brown & completely softened.
• Add in the chillies & curry powder, lower the heat, cook through until the chillies have softened. Remember to stir occasionally & add splashes of water if need be to stop it from catching the bottom of the pan.
• Add in the chopped tomatoes and simmer on a low heat for about 10 minutes till tomatoes have softened. 
• While the tomatoes are simmering, peel & chop the potatoes into quarters. Par boil them in a pan, drain and put to the side.
• When the tomatoes have softened, add in the chickpeas, cook through on a medium heat for about 5-8 minutes and add in the potatoes. Check the seasoning & add more salt if need be to your taste,leave to simmer on a low heat
• While the potatoes & chickpeas are simmering, toast your seeds on a low heat in a frying pan till browned. Remove from the heat as soon as the mustard seeds begin to pop & add into the chickpeas & potatoes and stir through*
• Add enough water just to cover the potatoes & chickpeas and leave to simmer on a medium heat for about 10 minutes. Serve with boiled rice, naan or even poori's   

*if you'd like the consistency to be thicker, simmer for slightly longer or if it's too thick for your liking then add in a little more water

Split chick pea daal & bottle gourd curry

I'm starting this post with a confession, I have made this dish on countless occasions but never blogged it,  I made this for Iftar last night, (breaking of fast at sunset) as I thought of sharing this recipe I realised that although I knew in Urdu the name of the vegetable in question for this dish  .. but what of the English name ? Well I was totally clueless

How could I possibly post a recipe without knowing what i was referring to ? So I asked for help from my fellow Tweeters, thankfully the mystery was solved. This particular beauty is whats known as bottle gourd and looks like this , it's a much milder version of bitter gourd which is an acquired taste. The slight sweetness of bottle gourd works extremely well with the spice in a curry.

So here we go Channa Daal & Thoriyaah: (pronounced tho-ree-yah)

1 cup/ 125g channa lentils ( split chick pea lentils)

1 large bottle gourd

4 medium onions

1 tbsp garlic paste / 6-8 crushed cloves

2 tsp salt

1 tin chopped tomatoes

2 green chillies

1 1/2 tsp curry powder

125g butter

• Start by washing the lentils till the water runs clear. Soak the lentils in a bowl with warm water*, whilst the lentils are soaking, roughly chop your onions and fry in a large non stick pan with butter
• When the onions have softened, add in the garlic, salt & green chillies. Stir on a medium heat and  when the onions are golden brown, add in the tomatoes & curry powder. Add a splash of water, cover the pan and leave to simmer on a low heat for the tomato to soften 
• Peel your gourd, chop of the stalk and bottom and give it a quick rinse under water. Cut the gourd in half lengthways, and then slice the 2 halves. Place to a side
• Check back on your masala in the pan, if the onions have softened, then drain the water from the daal, add the daal to the pan.
• Let the daal simmer on a low heat for about 15 minutes, stirring occasionally, it should almost double in volume as the lentils cook through.Check that the lentils have softened by taking a few between your fingers and squashing. They should break easily without too much pressure. If they still feel raw, add a little water and leave to simmer on a low heat for a little longer.
• When the lentils have softened** add in the sliced gourd & stir together. If most of the water has evaporated, and the daal is looking dry, add just enough water to cover the daal, cover the pan & leave to simmer on a low heat once more for about 20 minutes.***
• Check back on the daal, the gourd by now should have softened & cooked through. The way to check this is that the colour of the gourd will have changed from white to them becoming see through, as well as being soft in texture. You can do the finger test with a slice of the gourd just as with the lentils earlier. 
• When your gourd has cooked and softened, depending on the consistency, you can add a little water if it loos too dry. Serve with either plain boiled rice or my cumin rice

*pre soaking the lentils helps speed up the cooking, even if they are left for just half and hour it's a bonus 
** the lentils should be soft but not mushed, you want to try and keep the lentils whole
***whenever you cover up the pan, do remember to keep an eye on it so your daal doesn't end up sticking to the pan