Gonglu gosht

Gonglu gosht or lamb & turnip curry is a curry that takes me straight to my childhood as it's something my mum would make often as I loved any kind of vegetable with lamb curry.

I had a random craving for it a few days ago so just had to make it.

To serve 4- 6 people you will need:

1kg lamb - ideally on the bone
4 medium onions sliced
1 bay leaf
1 level tsp curry powder (hot)
1/2 tsp chilli powder
1 tsp turmeric
1 tsp salt
1 tsp black pepper
2 black cardamom
3 cloves
1 tin chopped tomato
3 green chillies
1 whole bulb of garlic
1 inch peice of ginger crushed
1 small turnip par boiled & cut into chunks

• Start by placing all the ingredients ( except for the turnip ) into a heavy based pan

• Add enough water so that it just comes above the lamb. Give it a good stir then place on a medium heat and leave to simmer

• Simmer everything together until the onions & tomatoes have broken down, the garlic cloves are nice & soft & the lamb has no pinkness  - you may need to top the water up a couple of times until everything has broken down and mixed together.

• Once you have what looks like a curry sauce, add in the oil and on a medium to high heat, cook the lamb to brown all over & for the moisture to evaporate - stirring intermittently ensuring it doesn't catch & burn.

• Once the moisture has evaporated add in the turnip and cook together- again stirring intermittently- until the turnip is soft & cooked completely & the oil begins to separate

• Once the oil has separated add in enough freshly boiled water to cover the lamb & on a medium heat let it reduce & thicken up to your desired consistency.

• Alternatively you can add just a splash of water to slightly loosen the consistency & leave as a dry curry/ a bhuna.

• Garnish with fresh coriander & Serve with chappatis or naan

Masar daal

I have always from being little, absolutely loved daal -lentil curry. I was the child in the family that would eat all her veg & wouldn't complain if there wasn't any chicken or meat for dinner.

Thankfully I still love it just as much now as an adult, although my husband and I always debate what is a better accompaniment..  Are you team rice or chappati ? I love my rice with daal but to be fair whenever I do cook daal i will alternate between rice and chappatis. This time round it was the turn for rice.

I made my husband's favourite daal which is masar daal - brown lentils. 

So for my masar daal to serve 4-6 people you will need 

500g brown lentils
Knob of butter - leave this out if you're wanting it for a vegan diet
1 medium onion chopped
2 frozen cubes garlic/ 5 fresh cloves crushed
2 frozen cubes of ginger/ thumb size peice crushed
1 1/2 tsp salt
3 green chillies chopped
1 tsp hot curry powder
2 tsp cumin seeds 
1 bay leaf
Fresh coriander chopped to garnish. 

• Start by giving the lentils a quick rinse and leave them to soak whilst you cook the masala.
• On a hight heat add a little olive oil to your pan with the knob of butter. Add in the chopped onion. You want the onion to brown and crisp up but watch they don't burn as the heat is high
• Once they have turned a nice dark brown, add a splash of water to soften them. Lower the heat to medium, add in the salt , garlic, ginger and chillies. Cook through for a couple of minutes so the ginger and garlic brown and the chillies soften.
• Add in the bay leaf, cumin seeds and curry powder, stir through and add in all the lentills
• Pour enough water over the lentils to cover them. And leave to simmer on a medium heat for 45 minutes. Stir them intermittently to stop them catching or burning,  and top up the water if need be.
• After 45 minutes the lentils should be fully cooked and the daal should be the perfect consistency 
• If you prefer a drier consistency, leave it to simmer a little further - I make my daal slightly drier if im serving it with chappatis .. Garnish with coriander just before serving

chick pea & potato curry

A delicious vegetarian & vegan curry that is so simple to make but is still full of flavour.

You can serve this with naan, chappatis or even simple boiled rice 

2 tsp mustard seeds

2 tsp cumin seeds

3-4 curry leaves

3 medium onions chopped

2tbsp garlic puree/4 cloves crushed

2tbsp ginger puree/3 inch peice crushed

1 1/2 tsp salt 

3 green chillies 

1 tsp hot curry powder 

2 tbsp tomato puree

1 x tin chopped tomatoes 

3 x tin chickpeas -water drained

3-4 medium potatoes chopped into chunks par boiled
Fresh coriander chopped for garnishing

• Start by heating a little oil in a large pan on a meduim heat. Add the mustard seeds, cumin seeds & curry leaves. Cook the spices together until the mustard seeds begin to pop.
• Add in the ginger, garlic and chopped onions. Cook the onions until they are completley soft, and lightly golden. If the mixture begins to catch, add a splash of water.
• Add in the green chillies and salt, continue to cook on a 9medium heat until the chillies begin to soften 
• Stir in the tomato puree, curry powder and chopped tomatoes. Lower the heat, stirring occasionally until the oil begins to separate from the curry masala and the tomatoes begin to mush a little. You can speed this up slightly by mashing evverthing together with a potato masher.
• Turn the heat up a little, add in the chickpeas stirring intermittently.
•  Cook until the chick peas slightly darken in colour & the masala sticks to the chickpeas. The oil should start to separate and appear more visble, any moisture in the pan should have completely evaporated and you should be left with quite a dry mixture.
• Carefully add in the par boiled potaotes and again stir intermittently until the potatoes are completely cooked through.
• Pour in 150-200ml of water and leave to simmer on a low heat for a couple of minutes until the curry has thicked up a little. If you prefer it to be the consistency of a bhuna & slighty hotter, add just a splash of water to loosen and do not simmer
• Garnish with coriander just before serving

Chicken Tikka Masala

This is probably the most asked for dish amongst my friends and even a few family members. It is a curry classic, and an ultimate crowd pleaser with the combination of richness & subtle heat.

I have lost count the amount of times I've made it, and completely forgotten to note the steps down and end up mentally kicking myself because I know as soon as i mention it to anyone there will be that 1 person that wants the recipe.

FINALLY I remebered to write it all down so here you have it... There are so many recipes out there, anyone that's ever made a tikka has their own spin on it and mine obviously has my own little twists for example mine isn't the traditional bright red colour you'd get if you were to order it from a takeaway but it doesn't affect the overall flavour of the dish at all

I've used low fat ingredients for anyone that's a bit concious of overdosing in full fatness.. but if you're  treating yourself or just dont mind a few extra calories then just do the whole hog and use full fat stuff

To serve 4-6 people you will need

1kg boneless chicken thigh meat
4 meduim onions chopped
3 tsp garlic puree
3 tsp ginger puree
1 1/2 tsp salt
4 green chillies
1 tsp hot curry powder/ 1 1/2 medium curry powder
2 tins chopped tomato
200ml single cream/ double cream
150ml creme fraiche
50 ml fat free yoghurt/ full fat yoghurt
2 tbsp tomato puree
1 tbsp caster sugar
3 tsp cumin seeds
Red food coloring ( optional )


Marinade for the chicken:
7-8 tbsp tandoori masala
2 tbsp tomato puree
4-6 tbsp olive oil
4 tbsp fat free yoghurt/ full fat yoghurt


• Start by putting all the marinade ingredients in a bowl, stir together till its all combined well. Add in all the chicken and again mix everything together until all the chicken peices are fully coated. Set aside to marinate*

•  In a heavy based pan, on a medium heat saute your onions, garlic and ginger in a little oil until soft and beginning to turn a dark golden colour. Add in the salt, cumin seeds and green chillies. Cook until the chillies begin to slightly soften

• Preheat your oven to 200c (fan) and cook the marinated chicken for 35-40 mins or until cooked through and the outside of the chicken just begins to crisp up - I let mine char very slightly. Once cooked,  set aside.

• Add in the curry powder, tomato puree, sugar and tinned tomatoes to the cooked onion base, simmer on a medium heat to cook the curry powder through, then using a hand blender,  blend the mixture to a smooth sauce.**

• Once you have a smooth sauce, add in the cream, creme fraiche, yogurt and red food colouring*** if using. Stir everything through.

• Add in the chicken, stir through then leave to simmer on a low heat for 10-15 minutes or until the curry sauce is to your desired thickness. Serve with rice or naan







* For marinating, I marinate my chicken the night before. If you're in abit of a rush then marinate at least  for an hour before you start on the curry sauce

** If  you dont have a hand blender  you could use a masher or even a freestanding blender - i have used my nutri ninja blender in the past 

*** For the red food colouring you can add as little or as much as you like. I personally havent used it yet but it really wont affect the dishes flavour without it 

Lamb & cauliflower curry

It's been a while since I posted a curry recipe, purely because I try and be varied and adventurous with our family meals as possible so curries don't make as much of an appearance during the week.

I try and keep the weekends for curries as i can make them last to see us through the weekend, and don't have to rush around trying to get it all cooked at a decent time for dinner on a school night.

So this weekend I made lamb & cauliflower curry & served it with chappatis. I have to be careful when it comes to red meat as my poor husband suffers with gout if he eats it too much, so this was a real treat as I've not cooked a red meat based curry in about 6 months.

So to serve 4-6 people you will need:

3 large onions chopped
1 tsp salt
1 tsp curry powder
3 green chilies
1 bay leaf
6 cloves garlic crushed
Thumb size peice grated ginger
Tin of tomatoes
3 tbsp dried fenugreek leaves
1 tsp garam masala
1kg lamb on the bone
1 1/2 kg cauliflower chopped ( i used frozen)

• Add all the ingredients except the cauliflower, fenugreek leaves & garam masala to a heavy based pan

• Pour in enough water to just cover the meat. Pop the lid on and leave to simmer on a medium heat for 45 minutes or until about 3/4 of the water has absorbed.

• Turn up the heat to high and cook ( stirring intermittently) until all the moisture has evaporated. Add in the fenugreek leaves & garam masala & stir through.. continue to cook on a high heat until the lamb is just beginning to tenderise.

• Add in the cauliflower, pop the lid back on and leave to steam on a low heat to soften the cauliflower

• Turn the heat back up and cook the lamb & cauliflower on a high heat until all the moisture has completely evaporated, the oil should begin to separate.

• The cauliflower should begin to break down and the lamb should be fully cooked & tender - this is what is referred to bhun the dish - cooking rapidly on a high heat whilst intermittently stirring

• Take a piece of the lamb and a little of the cauliflower to check the tenderness of them both.. once the cauliflower is soft with a very slight bite & the lamb is tender the dish is ready.

• Just before serving, garnish with fresh coriander & serve alongside chappatis

My 'Kinda Red Thai' prawn curry

So this is one of those recipes that i threw together, and didn't follow any kind of set recipe or instructions and hoped for the best - hence the 'kinda thai' title as i used ingredients and flavours typically found in Thai curries. The husband thoroughly approved so I'm happy with that  


 For my Kinda Thai curry to serve 2 -3 people you will need 

200-250g cooked prawns
2 medium onions
1 tsp salt
2 tsp garlic paste
2 tsp ginger paste
100g red thai paste
2-3 lime kafir leaves
1 lemon grass stalk
2 tbsp tomato puree
1-1 1/2 tsp red chilli flakes 
1 tin coconut milk
300g pre cooked egg noodles

To garnish:
spring onions
bean sprouts
1-2 red chillies
ginger 
fresh coriander

• Start off by finely chopping the onions and saute in a little olive till lightly brown, then add in the salt, garlic paste & ginger paste.

• Add in the lemon grass stalk (i peeled off the first outer leaves, snapped the stalk in half then added)  and the kafir lime leaves, stir for a couple of minutes to let the flavours absorb, then add in the chilli flakes, red thai curry paste and the tomato puree. 
• Finally add in the cooked prawns, the coconut milk & enough water to just cover the prawns. 
• Leave to simmer for a few minutes on low heat then add in the egg noodles
•  Just before serving finely slice all the garnishes except for the beansprouts - i just snapped them in half, chop the coriander then sprinkle all the garnish over the curry and tuck in

Stuffed Karelay

This is one of my husbands absolute favourite but its a dish very much like liver curry .. You either love it or hate it - both the husband and I love it, but I hardly ever make it as it's a dish that my kids are guaranteed to turn their noses up at which to be fair this isn't a dish that many a child would like. 

Since i had a real craving for them the last couple of days I just had to make them and this time I even took step by step pictures which are up on my Facebook page @foodymama 


To serve 4 people you will need :

4 large karelay (1 per person)
1 lemon 
2 tsp salt 
6 large onions
1 1/2 tsp salt
3  green chillies
2 -3 tsp garlic paste/ 2 frozen cubes 
3-4 tsp ginger paste/ 4 frozen cubes 
1 tin chopped / plum tomatoes 
2 tsp curry powder 
Oil for shallow frying 

• Start by taking one karaela at a time and with a knife lightly scrape off the outside skin. I don't tend to scrape it all off only bits that are really knobbly and lumpy. Then carefully slit each karela in half down the middle - you dont want to cut all the way through as you won't be abe to fill them.
• Taking one karela at a time again, carefully open it up and remove the seeds and as much pith from the inside as you can. I find using a teaspoon makes it quick and easy and saves you getting bits of the pith stuck in your fingernails.
• Place all the karelay in a bowl, squeeze over the juice of a whole lemon and sprinkle the 2 teaspoons of salt all over. Mix the karelay together ensuring they are well coated with juice and the salt. Set aside
• in a heavy based pan, slice the onions and cook in a little oil till soft, add in the garlic ginger and salt. Cook until the onions are golden brown, add in the chillies, curry powder and tomatoes
• Continue cooking through until the chillies have softened and slightly darkened in colour- this way they will be cooked all the way through- and the oil separates from the masala. 
• Set the masala aside to cool completely. While the masala is cooling, the karelay should have released all the bitter juice. You should be able to see the juice at the bottom of the bowl, remove them from the bowl but as you remove them, gently squeeze them to remove any juice that hasn't released, and fill the karelay once the masala has completely cooled.
• To fill them, take teaspoonfuls of the masala and add to the inside of each karela being careful not to overfill as when you seal them with the toothpicks you'll find it will spill out.
• Once they are all filled seal each one by pushing a tooth pick from one side through to the other, i found 4-5 toothpicks per karela was right. You can also use string to tie them up, simply tie it at one end, wind the string tightly all the way round and tie up at the other end.
• You should find that you have some left over masala which will be used also- set it aside and next step is to fry the karelay.
• Fill a large heavy based pan with oil.. I didn't really measure it out, i just filled my pan till it was about 2-3 inches fill. Heat up the oil on a medium heat and carefully place the karelay into the oil. I managed to fit all mine in at once, if not just add them in batches.
• Fry the karelay till they are dark brown almost charred (but not black and burnt) all over. Carefully remove and place on a plate or dish with kitchen paper to drain any excess oil.
• Drain all the oil from the pan that the karelay were fried in (if all your karelay don't fit you'll need a bigger pan ) and add in the left over masala. Carefully add the fried karelay back in, and on a medium heat, simmer the karelay and masala on a low for about 10-15 minutes just to ensure it  is heated up all the way through and serve. 
• As an extra just before serving, garnish with fresh chopped coriander and crispy fried onion, remove all the toothpicks and place on to a serving dish . Serve 1 karela per person with the karela sitting ontop of the masala or serve as a main with chapatis.  

Here you go Saqi

My last post  ' Because the cousin's wife asked ' was done at the request of my cousin's wife. Tonight "Here you go Saqi" is brought to you at the request of my friend Saqiba. She asked for my recipe for Keema and potato and I'm actually surprised at myself for not blogging it already as it's not just one of mine but a firm favourite of my kids and husband, and any leftover mince makes a  great base for a chilli.

This is a dish where you literally put everything in at once, leave it cooking away slowly while you get on with other jobs and you end up with a delicious fragrant and comforting curry with minimal effort 


So to serve 4-6 people you will 

1 kilo lamb/beef mince 
6 medium onions
6-8 cloves garlic / 2 frozen cubes
1 thumb piece of grated ginger / 3 frozen cubes 
1 1/2  tsp salt
2 tsp curry powder
1 tin tomatoes / 3 large fresh tomatoes 
50ml olive/vegetable oil
3 -4 green chillies 
2 bay leaves 
3 cloves 
1- 1 1/2 cm piece of cinnamon
1 -2 tsp garam masala 
fresh chopped coriander 
2 small tins of baby potatoes 

• Finely slice the onions and add to a heavy based pan, then add all the ingredients except the coriander, potatoes and garam masala to the pan. 
• Add just enough water to cover the mince and leave to simmer on a medium heat. You should leave it cooking till the mince has cooked through and all the ingredients reduce down- quite similarly as you would with slow cooking a chilli.
• As the mince is cooking away you may need to top up the water to ensure the onions and tomatoes break up to make the curry masala- I found this takes 40-50 minutes on a medium heat.
• Once the mince has cooked through and you have a smooth masala, you need to bhun the mixture which basically means to ensure all the water reduces, the oil separates from the mince and the masala sticks to the mince 
• Add the potatoes and on a medium heat, cook the mince till it's slightly browned in colour. At this point you can leave it as it is quite dry which is typical of a bhuna or re add a little water to loosen it up a little 
• Stir in the garam masala and the coriander just before serving with either chapatis or boiled rice   

Because the cousin's wife asked

This is a recipe that's purely ended up on here due to a family member asking how to cook Chicken and potato curry and I thought it may as well be drafted up and shared with you all ... So here's my recipe for chicken and potato curry 

To serve 3-5 people you will need :

1 kg chicken thigh cut in pieces or 1 whole chicken in pieces
3 medium onions
1 frozen cube ginger 2 frozen cubes garlic 1tsp salt 3 green chillies 2 tsp curry powder 1 bay leaf 1 tin tomato 2 tbsp fenugreek leaves (methi) 2 small tins of baby potatoes / 3 medium fresh potatoes cut into quarters chopped fresh coriander to garnish 2 tsp garam masala

• Start by chopping your onions and in a heavy based pan fry in a little oil on a medium heat till softened.Add the ginger garlic and salt. Cook the onions till they are golden brown in colour.
• Add the chillies and cook till the chillies soften and slightly darken in colour. Add the tinned tomatoes, curry powder and a splash of water. Stir through then with an electric blender or masher, blend the mixture so you get a smooth masala paste.
• Add in the chicken and the bay leaf and the cleaned fenugreek leaves. Cook the chicken till lightly browned, and juices run clear and there's minimal water, you'll know its ready when masala starts to stick to the chicken and the oil will separate• 
• Finally the tinned potatoes and stir through so the potatoes absorb the masala. Add water to the chicken .. just enough to cover the chicken and simmer on a medium heat for about 10 minutes (or until it's as thick as you prefer, sometimes i leave it quite dry so it ends up a quite spicy bhuna) till the water has reduced and add the coriander garam masala just before serving.

*if using fresh potato add at this point, you will need to stand close by and stir continuously till the potatoes cook through- add a little water at a time to stop the masala from catching

My Favorite's favourite

My Favourite's favourite .. bit of  vague title for a recipe i hear you say.. Well since this is a blog not only about food that i love, it's a blog filled with dishes that have some sort of important memory or of sentimental worth. And my family & the foods they like are just as important to me and part and parcel of this blog.

So this one had to be shared, as it is for someone that is very much an important part of my life, one of my mums brothers, my Mahmu (uncle) one of his all time favourite dishes is Chicken & Spinach curry.


For this version I've taken a short cut and used frozen chopped spinach rather than having to wash & chop a load of fresh spinach, which can make this dish quite time consuming. I will be sharing a version using fresh spinach at some point in the future as it does give the dish a totally different taste. But for now, here's my take on Chicken & Spinach AKA in my house The Uncle's favourite :

To serve 4-5 people you will need:

1x 750g bag of frozen chopped spinach
4 medium onions
2 tsp ginger paste
2 tsp garlic paste
3 chillies
2 tsp curry powder
1 x tin of chopped/plum tomatoes.
1 tsp salt
2 tsp mustard seeds
1 tsp cumin seeds
1 medium chicken cut in pieces*

• Start by adding the onions, chopped, into a heavy based pan, and frying till softened, add in the salt, garlic & ginger paste, and cook through till the onions are golden brown in colour. 
• Add in the chillies, either whole, or chopped up to add more heat to the dish, and continue to cook on a medium heat until the chillies have softened and begun to cook through.
• Add in the tomatoes, and the curry powder, add in about 100-150 ml of water and leave to simmer on a low heat so that the tomatoes soften, i find that this can take between 10-15 minutes.
• While the masala is simmering, add the mustard & cumin seeds to a non stick frying pan, and dry roast on a low heat. Remove from the heat and put aside. With your chicken, if it is on the bone, take the drumsticks and score them through the thickest part as this will help the drumsticks cook evenly.
• Take all the chicken pieces and add them to the masala. Cook on a medium heat till the chicken is lightly brown in colour, no pinkness should be visible. The masala should almost stick to the chicken and the oil will separate.**
• Add in the spinach, stir and cook through on a medium heat. You will know it is cooked once there is no water/ moisture in the spinach, it will have darkened in colour, and again you will see the oil separate from the chicken and spinach. **
• Add in the cumin and mustard seeds, stir through to ensure they're well incorporated & serve with chapatis or naan. 

* if you're not a fan of chicken on the bone, you can use either chicken breast (about a kilo)  cut up or ask your butcher for thigh meat which wont dry out as much as chicken breast possibly would.

** you will need to stay close to the cooker at this point as it can catch and burn quite easily, and you need to be stirring it often to keep it cooking consistently. If it does catch, add a splash of water and carry on cooking through

Bhindi Aloo - Okra & potato curry

Todays post is one of my favourite vegetarian curries- Okra, or ladies fingers as there sometimes known as are also great with chicken or lamb, but i love them simply with potatoes or even on their own.

What makes this dish even simpler from when i was younger is that now frozen okra are readily available in all Asian food stores, I've even seen them in Asda & Tesco, so you can save your time washing and chopping them which takes up most of the time when cooking this curry.

To serve 4-6 people you will need 

2 x 400g bag frozen chopped okra

3 medium onions

4 green chillies chopped

1 1/2 tsp salt 

2 tsp garlic paste / 2 frozen garlic cubes

3 tsp ginger paste / 3 frozen garlic cubes

1 tin plum / chopped tomatoes

2 tsp cumin seeds

2 tsp mustard seeds

2 tsp curry powder

fresh coriander to garnish

• Start by adding a small amount of oil into a heavy based pan, add in the ginger & garlic, and fry on a medium heat, stirring to ensure the garlic and ginger don't catch at the bottom of the pan, meanwhile, finely slice the onions.When the garlic and ginger have browned, add in the onions
• Brown off the onions till they are golden brown in colour on a medium heat, then add in the salt & the chillies
• When the chillies have softened and cooked through, add in the curry powder and the tin tomatoes. break up the tomatoes with the spoon or even lightly mash them, and leave to simmer on a low heat 
• In a small frying pan, on a low heat toast the mustard & cumin seeds together. As soon as the mustard seeds begin to pop, take the pan off the heat and put aside.
• Add the chopped okra to the curry masala, and leave to simmer, for 20-25 minutes on a low heat, or until the okra are soft and cooked through. Stir the okra half way, to ensure they cook through evenly and aren't catching on the bottom of the pan. If you find them catching, add a splash of water, stir through and continue to simmer till they're cooked.
• Once the okra are cooked, add in the cumin & mustard seeds, stir through. Garnish with fresh chopped coriander and serve 

Gram flour curry

Now I know you're reading this recipe and probably thinking that this has got to be a mistake and well just not right ? Well I promise this is one of my all time favourite served with pakoras. It is such a simplistic dish but bold on flavours

It doesn't cost the earth, it's quick to make & the amount will easily feed a hungry family of 4 with enough left over for the next day if any of you can resist it !

you will need :

2 x 454g tub natural yoghurt

2oz melted butter

4 tablespoons oil

2 tbsp gram flour (ground chick pea flour)

1 small onion finely sliced

1 tsp mustard seeds

1tsp cumin seeds

1 tsp garlic paste

1tsp ginger paste

1 tsp salt

3 green chillies

1 1/2 tsp curry powder

1 tbsp tomato puree

1 bay leaf

coriander to garnish

• Start by pouring the yoghurt into a jug, and add equal amount of water  (about 40fl oz) along  and whisk together. 
• Put the gram flour into a small bowl and add enough of the whisked yogurt to the gram flour to make a smooth paste, pour the paste back into the whisked yougurt, whisk together till combined and set aside.
• In a heavy based pan, heat up the oil & butter on a medium heat, add in the mustard seeds and cover the pan with a lid until you hear the seeds begin to pop
• Add in the onions, when slightly softened, add in the garlic, ginger and green chillies. Cook through until the garlic & have browned. Add a splash of water if the mixture begins to catch
• Next add in the curry powder, cumin seeds, tomato puree and bay leaf. Leave to simmer on a low heat for about 5 minutes
• Turn the heat up to full, and quickly but carefully pour in the yogurt, stirring in a continous clock wise motion as you do. Keep stirring till it reaches boiling point* 
• Lower the heat back down and leave to simmer for about 10-15 minutes till the curry has thickened in consistency. Garnish with coriander just before serving, and serve with pakora's  & chapatis 

*stirring the curry till it reaches boiling point ensures that the mixture won't curdle

Split chick pea daal & bottle gourd curry

I'm starting this post with a confession, I have made this dish on countless occasions but never blogged it,  I made this for Iftar last night, (breaking of fast at sunset) as I thought of sharing this recipe I realised that although I knew in Urdu the name of the vegetable in question for this dish  .. but what of the English name ? Well I was totally clueless

How could I possibly post a recipe without knowing what i was referring to ? So I asked for help from my fellow Tweeters, thankfully the mystery was solved. This particular beauty is whats known as bottle gourd and looks like this , it's a much milder version of bitter gourd which is an acquired taste. The slight sweetness of bottle gourd works extremely well with the spice in a curry.

So here we go Channa Daal & Thoriyaah: (pronounced tho-ree-yah)

1 cup/ 125g channa lentils ( split chick pea lentils)

1 large bottle gourd

4 medium onions

1 tbsp garlic paste / 6-8 crushed cloves

2 tsp salt

1 tin chopped tomatoes

2 green chillies

1 1/2 tsp curry powder

125g butter

• Start by washing the lentils till the water runs clear. Soak the lentils in a bowl with warm water*, whilst the lentils are soaking, roughly chop your onions and fry in a large non stick pan with butter
• When the onions have softened, add in the garlic, salt & green chillies. Stir on a medium heat and  when the onions are golden brown, add in the tomatoes & curry powder. Add a splash of water, cover the pan and leave to simmer on a low heat for the tomato to soften 
• Peel your gourd, chop of the stalk and bottom and give it a quick rinse under water. Cut the gourd in half lengthways, and then slice the 2 halves. Place to a side
• Check back on your masala in the pan, if the onions have softened, then drain the water from the daal, add the daal to the pan.
• Let the daal simmer on a low heat for about 15 minutes, stirring occasionally, it should almost double in volume as the lentils cook through.Check that the lentils have softened by taking a few between your fingers and squashing. They should break easily without too much pressure. If they still feel raw, add a little water and leave to simmer on a low heat for a little longer.
• When the lentils have softened** add in the sliced gourd & stir together. If most of the water has evaporated, and the daal is looking dry, add just enough water to cover the daal, cover the pan & leave to simmer on a low heat once more for about 20 minutes.***
• Check back on the daal, the gourd by now should have softened & cooked through. The way to check this is that the colour of the gourd will have changed from white to them becoming see through, as well as being soft in texture. You can do the finger test with a slice of the gourd just as with the lentils earlier. 
• When your gourd has cooked and softened, depending on the consistency, you can add a little water if it loos too dry. Serve with either plain boiled rice or my cumin rice

*pre soaking the lentils helps speed up the cooking, even if they are left for just half and hour it's a bonus 
** the lentils should be soft but not mushed, you want to try and keep the lentils whole
***whenever you cover up the pan, do remember to keep an eye on it so your daal doesn't end up sticking to the pan