Chicken Shwarma

You know when you're craving a take away but feel the full on guilt for indulging in a greasy no good for you kebab - this is my simple and much healthier version of a shwarma - a kebab marinated in Middle Eastern / Asian spices and traditionally roasted on a spit.

My version is much simpler - done in the oven - but with all warming spices and juiciness of the chicken thighs.

I served mine on naans with a full salad and condiments on the side. You can always switch it up and serve in pitta breads or even just a full salad to make it healthier and lighter.

you can find my easy peasy naan recipe here 

My shwarma recipe will feed 4-6 people if using naans or 6-8 if you're using pitta pockets. You'll need the following :

1kg boneless chicken thighs - cut into chunks

1 tsp onion salt

2 tbsp cornflour

1 1/2 tsp garam masala

1 tsp cinnamon

1/4 tsp ground star anise

2 tsp smoked paprika

1 tsp tumeric

1/2 tsp chilli powder

1/2 tsp cayenne pepper

1 tbsp harissa paste/powder

3-4 tbsp olive oil

small handful of fresh coriander chopped 

• Start by mixing all the dry ingredients into a bowl, add in the oil and stir together to make a paste.
• Add in the chicken along with the harissa and mix together until all the chicken is coated fully
• leave to marinate for at least 30 minutes - you can even prep this the night before as this will help the marinade absorb fully into the chicken,
• Once ready to cook, preheat your oven to 160c fan/180c. 
• Take a long piece of foil and with the longest side facing you, place the chicken onto the foil, forming a sausage shape, ensuring the chickenn is packed together nice and tightly.
• Roll the chicken up tightly, forming a sausage shape - again ensuring its packed together nicely, place onto a baking tray seam side down
• Place in the oven for 40-45 mins
• Remove from the oven and let it cool a little  - you don't want the hot steam burning you or any of the juices to spit out. The foil will help in keeping it nice and warm
• Place carefully onto a serving board/plate, open the foil up, carve the shwarma and serve as desired 

Masar daal

I have always from being little, absolutely loved daal -lentil curry. I was the child in the family that would eat all her veg & wouldn't complain if there wasn't any chicken or meat for dinner.

Thankfully I still love it just as much now as an adult, although my husband and I always debate what is a better accompaniment..  Are you team rice or chappati ? I love my rice with daal but to be fair whenever I do cook daal i will alternate between rice and chappatis. This time round it was the turn for rice.

I made my husband's favourite daal which is masar daal - brown lentils. 

So for my masar daal to serve 4-6 people you will need 

500g brown lentils
Knob of butter - leave this out if you're wanting it for a vegan diet
1 medium onion chopped
2 frozen cubes garlic/ 5 fresh cloves crushed
2 frozen cubes of ginger/ thumb size peice crushed
1 1/2 tsp salt
3 green chillies chopped
1 tsp hot curry powder
2 tsp cumin seeds 
1 bay leaf
Fresh coriander chopped to garnish. 

• Start by giving the lentils a quick rinse and leave them to soak whilst you cook the masala.
• On a hight heat add a little olive oil to your pan with the knob of butter. Add in the chopped onion. You want the onion to brown and crisp up but watch they don't burn as the heat is high
• Once they have turned a nice dark brown, add a splash of water to soften them. Lower the heat to medium, add in the salt , garlic, ginger and chillies. Cook through for a couple of minutes so the ginger and garlic brown and the chillies soften.
• Add in the bay leaf, cumin seeds and curry powder, stir through and add in all the lentills
• Pour enough water over the lentils to cover them. And leave to simmer on a medium heat for 45 minutes. Stir them intermittently to stop them catching or burning,  and top up the water if need be.
• After 45 minutes the lentils should be fully cooked and the daal should be the perfect consistency 
• If you prefer a drier consistency, leave it to simmer a little further - I make my daal slightly drier if im serving it with chappatis .. Garnish with coriander just before serving

chick pea & potato curry

A delicious vegetarian & vegan curry that is so simple to make but is still full of flavour.

You can serve this with naan, chappatis or even simple boiled rice 

2 tsp mustard seeds

2 tsp cumin seeds

3-4 curry leaves

3 medium onions chopped

2tbsp garlic puree/4 cloves crushed

2tbsp ginger puree/3 inch peice crushed

1 1/2 tsp salt 

3 green chillies 

1 tsp hot curry powder 

2 tbsp tomato puree

1 x tin chopped tomatoes 

3 x tin chickpeas -water drained

3-4 medium potatoes chopped into chunks par boiled
Fresh coriander chopped for garnishing

• Start by heating a little oil in a large pan on a meduim heat. Add the mustard seeds, cumin seeds & curry leaves. Cook the spices together until the mustard seeds begin to pop.
• Add in the ginger, garlic and chopped onions. Cook the onions until they are completley soft, and lightly golden. If the mixture begins to catch, add a splash of water.
• Add in the green chillies and salt, continue to cook on a 9medium heat until the chillies begin to soften 
• Stir in the tomato puree, curry powder and chopped tomatoes. Lower the heat, stirring occasionally until the oil begins to separate from the curry masala and the tomatoes begin to mush a little. You can speed this up slightly by mashing evverthing together with a potato masher.
• Turn the heat up a little, add in the chickpeas stirring intermittently.
•  Cook until the chick peas slightly darken in colour & the masala sticks to the chickpeas. The oil should start to separate and appear more visble, any moisture in the pan should have completely evaporated and you should be left with quite a dry mixture.
• Carefully add in the par boiled potaotes and again stir intermittently until the potatoes are completely cooked through.
• Pour in 150-200ml of water and leave to simmer on a low heat for a couple of minutes until the curry has thicked up a little. If you prefer it to be the consistency of a bhuna & slighty hotter, add just a splash of water to loosen and do not simmer
• Garnish with coriander just before serving

Chicken Tikka Masala

This is probably the most asked for dish amongst my friends and even a few family members. It is a curry classic, and an ultimate crowd pleaser with the combination of richness & subtle heat.

I have lost count the amount of times I've made it, and completely forgotten to note the steps down and end up mentally kicking myself because I know as soon as i mention it to anyone there will be that 1 person that wants the recipe.

FINALLY I remebered to write it all down so here you have it... There are so many recipes out there, anyone that's ever made a tikka has their own spin on it and mine obviously has my own little twists for example mine isn't the traditional bright red colour you'd get if you were to order it from a takeaway but it doesn't affect the overall flavour of the dish at all

I've used low fat ingredients for anyone that's a bit concious of overdosing in full fatness.. but if you're  treating yourself or just dont mind a few extra calories then just do the whole hog and use full fat stuff

To serve 4-6 people you will need

1kg boneless chicken thigh meat
4 meduim onions chopped
3 tsp garlic puree
3 tsp ginger puree
1 1/2 tsp salt
4 green chillies
1 tsp hot curry powder/ 1 1/2 medium curry powder
2 tins chopped tomato
200ml single cream/ double cream
150ml creme fraiche
50 ml fat free yoghurt/ full fat yoghurt
2 tbsp tomato puree
1 tbsp caster sugar
3 tsp cumin seeds
Red food coloring ( optional )


Marinade for the chicken:
7-8 tbsp tandoori masala
2 tbsp tomato puree
4-6 tbsp olive oil
4 tbsp fat free yoghurt/ full fat yoghurt


• Start by putting all the marinade ingredients in a bowl, stir together till its all combined well. Add in all the chicken and again mix everything together until all the chicken peices are fully coated. Set aside to marinate*

•  In a heavy based pan, on a medium heat saute your onions, garlic and ginger in a little oil until soft and beginning to turn a dark golden colour. Add in the salt, cumin seeds and green chillies. Cook until the chillies begin to slightly soften

• Preheat your oven to 200c (fan) and cook the marinated chicken for 35-40 mins or until cooked through and the outside of the chicken just begins to crisp up - I let mine char very slightly. Once cooked,  set aside.

• Add in the curry powder, tomato puree, sugar and tinned tomatoes to the cooked onion base, simmer on a medium heat to cook the curry powder through, then using a hand blender,  blend the mixture to a smooth sauce.**

• Once you have a smooth sauce, add in the cream, creme fraiche, yogurt and red food colouring*** if using. Stir everything through.

• Add in the chicken, stir through then leave to simmer on a low heat for 10-15 minutes or until the curry sauce is to your desired thickness. Serve with rice or naan







* For marinating, I marinate my chicken the night before. If you're in abit of a rush then marinate at least  for an hour before you start on the curry sauce

** If  you dont have a hand blender  you could use a masher or even a freestanding blender - i have used my nutri ninja blender in the past 

*** For the red food colouring you can add as little or as much as you like. I personally havent used it yet but it really wont affect the dishes flavour without it