Thursday, 14 November 2019

Chicken tonight

For a quick but taste bud satisfying mid week meal, this chow mein is a winner. It's slighty sweet, with a hint of spice and a delicious crunch of the mixed vegetables and a hit of protein with the chicken.


The best thing about this is you can swap the veg elements around, for example I've often added in some sugar snap peas, sliced tenderstem broccoli or even baby corn on the cob. If your a vegetarian or vegan, just bulk up on the veg


This will serve 4-6 people easily, you'll need the following

1kg chicken thighs - off the bone sliced up
4 tbsp runny honey
4 tbsp wholegrain mustard
4 cloves garlic crushed
2cm peice ginger crushed
4 tbsps soy sauce
3 tbsp siracha sauce
2 meduim onions sliced
800g cooked egg noodles
600g mixed stir fry vegetables
50g salted peanuts roughly chopped
Lime wedges to serve



  • Put the chicken in a bowl along with the honey, mustard, soy sauce, siracha sauce, garlic, ginger and salt. Set aside to marinate.
  • Place a non stick pan on to a high heat, add a little oil, and when its fairly hot add in the onions.
  • When they are golden brown and crisp, add in the chicken with all the marinade and cook through fully through
  • When the chicken is fully cooked, add in all your veg, lower the heat slightly and cook for about 5-8 minutes - the vegetables should still have a slight bite. 
  • Add in the noodles, stir through ensuring everything is incorporated  evenly, and the noodles have heated through.
  • Take off the heat, sprinkle the peanuts and serve - serve with prawn crackers and sweet chilli sauce along with the lime wedges






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