Monday 16 July 2018

Chicken Tikka wraps


This is a dish that's always a hit no matter how many times a week i make it, as well as being super easy and you can always switch up the wraps for a mixed salad instead if you're wanting something lighter but just as tasty


For my chicken tikka wraps to serve 3-4 people you will need

700-750g boneless chicken - cut into medium chunks
5 tbsp yogurt
1/4 tsp salt
4 -5 tbsp tandoori masala powder/paste
1 tsp cumin seeds
2 tbsp lemon juice
2-3 tbsp olive/vegetable oil

To dress :
green leaf/ mixed leaf salad
cucumber
tomatoes
sauces of your choice
  • Simply mix all the ingredients into a bowl (apart from the dressing)
  • Leave to marinate for a minimum of 1/2 an hour or if you can overnight to let the tikka masala absorb into the chicken
  • Bake the  chicken in the oven for 35-40 mins at 200c fan / 180c conventional oven till completely cooked through and the chicken starts to char slightly 
  • Serve in your choice of naan, pitta bread or tortilla wraps, garnish with the salad and your choice of sauces. Alternatively serve with just a load of salad for a lighter meal.  
  • My kids love the chicken once it's completely cool in bread as a sandwich for their school packed lunch or shredded in cous cous



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