sweet potato jackets with feta & rocket salad

My sweet potato jackets are basically my sweet potato wedges with feta turned into jacket potatoes - jazzed up a with crispy sea salted skin, rocket leaf salad &  either tabouleh or cous cous



For my sweet potato jackets to serve 4 people you will need

1 sweet potato per person
70g rocket leaf salad
200g feta cheese

To season
sea salt
cracked black pepper
olive oil
lemon juice

• Start by steaming or par boiling the potatoes till they are cooked through, but not over soft and mushy.
• Drain any excess water, pat the potatoes dry, brush each potato with olive oil and season with the sea salt and the cracked pepper - rubbing in the salt and pepper into the skin.
• Place the potatoes on a baking tray or dish, and bake at 220c (fan assisted) for 10-15 minutes or till the skins are crispy and golden.
• While the potatoes are baking, take the rocket leaf salad, sprinkle a little sea salt over the leaves and a little lemon juice. Mix together well and set aside. Break up the feta and place in a small bowl or plate.
• Once the potatoes are ready, cut each potato open, add in a little of the feta, then the rocket leaves and finish with a little more feta and serve. 

I often serve extra rocket salad and feta separately in a bowl as my kids absolutely love to much on it if it's on the table going spare, and i'll serve a little tabouleh or cous cous on the side to keep it light but filling at the same time

Chicken Tikka wraps

This is a dish that's always a hit no matter how many times a week i make it, as well as being super easy and you can always switch up the wraps for a mixed salad instead if you're wanting something lighter but just as tasty


For my chicken tikka wraps to serve 3-4 people you will need

700-750g boneless chicken - cut into medium chunks
5 tbsp yogurt
1/4 tsp salt
4 -5 tbsp tandoori masala powder/paste
1 tsp cumin seeds
2 tbsp lemon juice
2-3 tbsp olive/vegetable oil

To dress :
green leaf/ mixed leaf salad
cucumber
tomatoes
sauces of your choice

• Simply mix all the ingredients into a bowl (apart from the dressing)
• Leave to marinate for a minimum of 1/2 an hour or if you can overnight to let the tikka masala absorb into the chicken
• Bake the  chicken in the oven for 35-40 mins at 200c fan / 180c conventional oven till completely cooked through and the chicken starts to char slightly 
• Serve in your choice of naan, pitta bread or tortilla wraps, garnish with the salad and your choice of sauces. Alternatively serve with just a load of salad for a lighter meal.  
• My kids love the chicken once it's completely cool in bread as a sandwich for their school packed lunch or shredded in cous cous

Mango, Avocado & Chilli Salsa

This is possibly one of the quickest and easiest side salads ever and it's one that I will eat with a variety of mains as well as sometimes just on its own. The freshness of the lime & mint is perfect with the sweetness of the mangoes and the added slight heat from the chillies gives a wonderful kick to your tastebuds.



To serve 4-6 people you will need :

3 avocados chopped into chunks 
 2x 275g pack of pre cut mango chunks*  
juice and zest of one lime 
2 good handfuls of chopped coriander
1 handful chopped mint 
pinch of salt & pepper 
1 red chilli finely chopped - deseeded if you'd like a slightly milder salsa 
olive oil 

• Place your avocado in a bowl with the pre cut mango chunks. Using a zester, add the whole zest of the lime to the bowl and squeeze in all the juice, adding in the salt & pepper and stir through
• Add the chopped chilli, coriander, mint, a drizzle of olive oil and stir through. Check the seasoning and overall flavours. Tweak as necessary if you feel it needs a little more of any of the ingredients & serve 

* I sometimes cut up the mango chunks again myself as they can be quite big, I prefer them almost bitesize

Amy's tabouleh

Amy's tabouleh .. I've named this recipe as such due to the fact that tabouleh is something that I'd always wanted to try but never actually had up until meeting with my friend Amy for a girly catch up and a cooking session of all sorts of little bits and bobs.  Not only do I absolutely love the flavour and textures in this dish, but I love how it consists of s little and there's no exact measurements of ingredients ; Simply toss it all together and tweak as you go along .

So for Amy's tabouleh you will need :

about 200g bulgar wheat*
a bunch of mint
a bunch of flat leaf parsley
a bunch of fresh coriander
1/2 tomatoes
pomegranate seeds
olive oil
lemon juice (optional)
salt and pepper to season

• Start by boiling the bulgar wheat in a pan until just tender, (just as you would with rice, it will also expand as rice does as it cooks away ) drain any remaining water, put into a bowl or dish you want to serve it in and leave to completely cool, then add a good splash of olive oil & a little lemon juice
• While the wheat cools, finely chop half the bunch of mint, coriander and parsley, add it into the wheat and stir through
• Roughly chop the tomato, add to the bowl along with the pomegranate seeds. Season with a little salt and pepper, check if your happy with the flavours and if you need to add more of whatever you feel it needs to. 
• Serve as you would a side salad with any main or simply eat on it's own as it is 

* if you're not keen on bulgar wheat you can swap it with cous cous. All you'd need to do is soak the cous cous with freshly boiled water. You need just enough water to cover the cous cous and cover it with cling film and leave for about 5-10 minutes to fluff up. You could even try bulgar whet with quinoa