Showing posts with label light. Show all posts
Showing posts with label light. Show all posts

Monday, 16 July 2018

Chicken Tikka wraps


This is a dish that's always a hit no matter how many times a week i make it, as well as being super easy and you can always switch up the wraps for a mixed salad instead if you're wanting something lighter but just as tasty


For my chicken tikka wraps to serve 3-4 people you will need

700-750g boneless chicken - cut into medium chunks
5 tbsp yogurt
1/4 tsp salt
4 -5 tbsp tandoori masala powder/paste
1 tsp cumin seeds
2 tbsp lemon juice
2-3 tbsp olive/vegetable oil

To dress :
green leaf/ mixed leaf salad
cucumber
tomatoes
sauces of your choice
  • Simply mix all the ingredients into a bowl (apart from the dressing)
  • Leave to marinate for a minimum of 1/2 an hour or if you can overnight to let the tikka masala absorb into the chicken
  • Bake the  chicken in the oven for 35-40 mins at 200c fan / 180c conventional oven till completely cooked through and the chicken starts to char slightly 
  • Serve in your choice of naan, pitta bread or tortilla wraps, garnish with the salad and your choice of sauces. Alternatively serve with just a load of salad for a lighter meal.  
  • My kids love the chicken once it's completely cool in bread as a sandwich for their school packed lunch or shredded in cous cous



Monday, 5 December 2016

Chicken Khawse

This is one of those recipes where Ive only had the dish twice at the most but it's one that I love as it's a curry that's got depth with spices without being too hot as well as being light and refreshing with the addition of coconut milk and yogurt. 

I failed in my efforts searching Pinterest and Google to find the actual recipe since i couldn't remember what it was called, and thanks good old Facebook a friend knew what i was looking for an came to my rescue. 


This is a perfect dish for this time of year, when it's dark gloomy and freezing cold - a proper winter warmer of a dish.


To serve 4- 6 people you will need:

2 medium onions
3 chicken breasts (thinly sliced) 
2 x 500g tub natural yogurt
200ml tin coconut milk 
250ml chicken stock
2tbsp gram flour 
2-3 tsp ginger paste
2-3 tsp garlic paste
2 green birds eye chillies 
2 red bullet chillies (de seeded )
1 1/2 tsp salt 
1 tsp garam masala 
1 bay leaf
1-2 kaffir lime leaves
1 tsp cumin seeds*
1 tbsp soy sauce
2 teaspoons curry powder 
2-3 spring onions finely chopped 
fresh coriander chopped 
crisped fried onions
fresh finely sliced ginger 
200g egg noodles 
juice of a whole lime 
1-2 limes cut into quarters


  • Start by heating a little oil in a heavy based based pan, add in the onions finely sliced, and cook till the onions soften and just start to colour. Add in the garlic ginger salt and the 2 green birdseye chillies. Continue to cook on a medium heat until the chillies have slightly softened and the onions have gotten slightly golden brown.
  • Add in the chicken and continue to cook till the chicken just starts to colour, add in the curry powder, garam masala, bay and kaffir lime leaves and cumin seeds. Cook through until the chicken is almost completely cooked, then remove from the pan and set aside.
  • In a bowl mix the gram flour with 2 tablespoons of the yogurt to make a smooth paste, then add in the remaining yogurt, then the chicken stock and coconut milk. Stir it altogether till its all combined and there are no lumps
  • On a high heat, add the milk to the pan, continuously stirring till it reaches boiling point.* Reduce the heat, add the chicken to the pan along with the soy sauce. Leave to simmer on a low heat for about 10 minutes
  • Add in the noodles and stir through. At this point i like to taste test to see if it needs more of either yogurt or coconut milk or wether it needs to simmer for longer. If it gets too thick for your liking, all you need to do is add a little fresh boiled water till its at the consistency you like.
  • Add the coriander and red bullet chilli just before serving, and as an extra serve the crisped fried onions, fresh ginger slices**, spring onions and lime wedges separatley and your guests can help themselves.







*stirring the milk until boiling point prevents the yogurt from splitting and ending up from looking like curds/ cottage cheese. I tend to stir in circular clockwise motions at a slow speed so i can see the bubbles form as it comes to boil


** for the ginger i use a vegetable peeler to get really thin slithers and that way it's perfect to bite straight into and gives a really nice kick